Sports Massage Therapy (also known as Soft Tissue Therapy) is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.
You do not need to be an elite athlete to benefit from Sports Massage. In addition to treating and preventing sports injuries, it can also help relieve the many everyday problems such as repetitive strain injury, sprains, tension and fatigue that everyone experiences.
At Isla therapies, I create tailored treatments for each individual client according to their needs, whether you’re an athlete preparing for a sporting event or a busy professional requiring relief from tension, stress and pain
